If you’re anything like most people cooking Thanksgiving dinner this year, one of your biggest concerns is making sure you have enough turkey to feed your hungry guests. With so many different dishes to prepare and family traditions to uphold, calculating turkey slice measurements can easily fall by the wayside. But taking a few minutes to understand basic turkey nutrition facts will help ensure no one goes away from your table still feeling peckish. In this post, I’ll break down exactly how many slices of turkey is 2 oz and turkey recipe. Knowing this info up front will help optimize your turkey shopping and carving strategies to satisfy even the biggest turkey lovers at your feast.
Understanding slices of turkey
For a serving size, it’s typically 1 slice oval, which weighs about 26g. But at a recent Friendsgiving I attended, we had several friends who are gluten-free or vegetarian, so their serving size was quite different from the rest of our group.
Is turkey lunch meat the same weight as roasted turkey per slice?
Well, technically yes, but when it comes to homemade roasted turkey, the slices are usually a bit thicker. So, the thickness is the key factor in determining how many slices of turkey make up 2 oz. If you have some thick slices, it’s best to weigh each piece individually as I’ll explain below.
How many oz is a serving of deli turkey?
Well, here’s the scoop: the standard serving size for turkey and cheese is 2 ounces and 1 ounce, respectively. However, according to the USDA, a typical serving size for deli meat (and most other lunchmeats) is only 1 ounce. That means if you want a “real” serving of turkey and cheese, you’ll probably need to double those numbers.
How many slices of turkey is 2 oz?
Do you want how many slices of turkey is 2 oz? Well, it really depends on how thick or thin the turkey slices are. But generally speaking, most people agree that you’ll need about 3 slices to equal 2 ounces. Keep in mind that this is just a general rule and there’s no exact formula for it. Thicker slices will weigh more and require fewer slices, while thinner slices will weigh less and need more. So it all comes down to the thickness of the deli meat.
How to weight 2 oz slices of turkey?
Want to know how to weigh how many slices of turkey is 2 oz? The easiest way is to use a kitchen scale. My go-to is the Ozeri Pronto Digital Multifunction Kitchen and Food Scale – it’s accurate and user-friendly.
If you’re weighing the turkey in a bowl, just place an empty bowl on the scale, hit the “tare” button to zero out the weight, and then add the turkey. The scale will show you the weight.
Don’t have a scale? No problem. Count the number of slices and check the package for the total weight. Divide the total weight by the number of slices to get an approximate weight per slice.
For example, if a package has 8 servings of 2 oz turkey each (a total of 16 oz), and there are 16 slices, each slice would weigh around 1 oz.
Is 2 oz of sliced Deli turkey healthy?
If you’re looking for a healthier option at the deli counter, turkey may seem like the best choice. It’s leaner than ham and roast beef, after all. But before you load up on deli turkey sandwiches, here’s what you need to know.
On average, a 2 oz serving of deli turkey contains about 70 calories, 2.5 grams of fat, 11 grams of protein, and 620 milligrams of sodium. So, it’s definitely a lower calorie and lower fat option. But the sodium content is something to watch out for.
Health experts recommend a daily sodium intake of 1,500 to 2,300 milligrams for adults. Just 2 ounces of deli turkey alone can provide 27% of that maximum amount. And if you add bread, cheese, condiments, or other sodium-heavy ingredients, you’re really racking up the sodium.
Enjoy deli turkey on occasion and limit your processed meat intake to one or two servings per week. It’s not a major health risk as long as you have a balanced diet. But if you’re looking to reduce sodium, consider cooking your own turkey breast. It’s naturally lower in sodium, and you can control the seasoning to your liking.
Health and nutritional of 2 oz turkey slices
Check out the nutrition facts for 2 oz of turkey slices:
– Calories: 64
– Total Fat: 1.7g (2% Daily Value)
– Saturated Fat: 0.1g (0% Daily Value)
– Trans Fat: 0g
– Polyunsaturated Fat: 0.2g
– Monounsaturated Fat: 0.3g
– Cholesterol: 31mg (10% Daily Value)
– Sodium: 680mg (30% Daily Value)
– Total Carbohydrates: 4.4g (2% Daily Value)
– Dietary Fiber: 0.2g (1% Daily Value)
– Sugars: 2.3g
– Protein: 7.7g
– Potassium: 197.9mg (4% Daily Value)
Remember, the % Daily Value (DV) shows how much a serving of this food contributes to your daily diet. A 2000 calorie diet is commonly used for general nutrition advice.
How much turkey slices should you serve per person?
The general rule is to have about 1 1/2 pounds of turkey for each guest. If you’re getting boneless meat, estimate around 8 ounces per person. To make sure you get the right size turkey for your gathering, just count the number of turkey lovers. Remember to account for bones and add a few pounds to get the total weight of your turkey. For instance, if you have 8 hungry people, you should aim for at least a 12-pound turkey, but to be on the safe side, go for a 14-pound one.
Additional 2 oz of turkey slices recipes to try
Looking for new ways to enjoy 2 oz of turkey slices? Here are a few recipes you can try:
- Turkey and Cheese Roll-Ups: Spread cream cheese on a slice of turkey, add some diced veggies like bell peppers or cucumbers, roll up the slice, and secure with toothpicks. Slice into bite-sized pieces for a tasty appetizer.
- Turkey Club Salad: Chop up 2 oz of turkey slices, mix with chopped lettuce, diced tomatoes, crumbled bacon, and shredded cheese. Drizzle ranch dressing on top for a delicious salad.
- Turkey Pesto Panini: Layer sliced turkey, pesto sauce, roasted red peppers, and mozzarella cheese on a slice of bread. Top with another slice of bread and toast in a pan until golden brown and the cheese is melted.
Bobby Kelly is a bartender at Molly Magees, an Irish pub in Mountain View. He’s been working there for two years and has developed a following among the regulars. Bobby is known for his friendly demeanor and great drink specials. He loves interacting with customers and making them feel welcome. When he’s not at work, Bobby enjoys spending time with his friends and family.